Living a regular life helps you maintain a healthy mind

Due to various problems such as severe employment difficulties and marriage, young people’s emotions such as stress and anxiety increase.

Anxiety and depression are even greater, and by age, the proportion of depression in their 20s is the second highest after those in their 70s.
More than 30% of these people are receiving psychiatric treatment.
In order to manage mental health, finding happiness is a priority.

When you feel depressed or anxious, the imbalance of the substance that controls the nerve material can cause tension, anxiety, fear, and lethargy, and symptoms such as decreased motivation for sleep disorders.

You may experience panic disorder, and you may suddenly feel anxious and feel like you may suddenly die or suffer damage due to your surroundings.
Mental health is not managed at once, but it is important to relieve stress and manage it steadily to stay healthy.

It is important to understand your health condition.
It can be easy to overcome depression to find out if you feel anxious for any reason or cause.
To have a healthy mind, for your living a regular life.

It is important to have a regular and balanced diet and exercise.
Exercise plays a very important role in maintaining sufficient oxygen blood supply energy to the brain, and it is also good to see a lot of sun during the day for the synthesis of neuroregulatory materials.

NOT Living a regular life, If extreme stress persists, it can develop into autonomic ataxia

Can anyone figure out how much time of the week you spend without stress?

I always live under the stress of big and small.
Symptoms may appear in the body due to extreme stress.

If you live under stress due to external influences, but you are exposed to excessive stress for a long time, you can have abnormalities in the autonomic nervous system.
The autonomic nervous system maintains the body’s homeostasis and controls respiratory and reproductive functions.

Extreme stress can cause unknown pain, which is called autonomic ataxia.
Stress causes the sympathetic nerves to become excessively excited, which breaks the balance of the nerves.
This can lead to autonomic ataxia.

Autonomous neuropathy can be accompanied by physical symptoms such as headache, dizziness, sleep disorders, hair loss, and breathing.
In the case of women, menstrual pain can suddenly get worse and the muscles in the pelvis can move like cramps.

If you suspect autonomic ataxia, you must be examined and diagnosed at a hospital.
It’s a matter of autonomic nerves, so it’s best to visit a neurosurgeon for an examination.
If there is a problem with autonomic nerves, it can be improved through ultrasound radiation therapy.

If you are under severe stress, you may experience headaches as well as itching.
It can be a symptom of autonomic ataxia, so don’t just leave it unattended and make sure to visit the hospital.